Sleep is extremely important to one’s health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Jack's Heating, Cooling, Stoves & Fireplaces can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Alliance weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Jack's Heating, Cooling, Stoves & Fireplaces and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even study your routine, so the temperature will be just where you like it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Jack's Heating, Cooling, Stoves & Fireplaces a call at 308-321-4703 so we can be sure your furnace is working properly.