woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to your health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Jack's Refrigeration Heating and Cooling can assist you with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Alliance weather isn’t ideal or if your furnace is working too frequently. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Jack's Refrigeration Heating and Cooling and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so your home’s temperature will be just where you want it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Jack's Refrigeration Heating and Cooling a call at 308-646-3827 so we can ensure your furnace is working as it should. 

Back To Blog