woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Jack's Heating, Cooling, Stoves & Fireplaces can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Alliance weather isn’t ideal or if your furnace is working too frequently. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Jack's Heating, Cooling, Stoves & Fireplaces and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your routine, so your temperature will be exactly where you need it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Jack's Heating, Cooling, Stoves & Fireplaces a call at 308-646-3827 so we can ensure your furnace is working effectively. 

Back To Blog