When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only plays a role in your mood, but can also impact your health. Research has shown that most of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the creating the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has trouble adjusting from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to achieve the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We know how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.
Making your own personal bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our business. We want to help keep you comfy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 308-321-4703 and get the sleep and comfort you deserve.