How Air Conditioner Service May Help You Sleep Better

Relaxation is super important to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, most people need anywhere from 60 – 90 minutes more sleep each night. You’re maybe wondering what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how significant temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your routine and control itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest calmly with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when possible, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a consistent bedtime routine will signal your body it’s time to get some shut-eye. Try running a warm bath, listening to relaxing music, or reading a book. Once you’ve set your bedtime habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Jack's Heating, Cooling, Stoves & Fireplaces at 308-646-3827 so we can do our part to help you get the sleep and comfort you need.

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