Sleep is extremely important to one’s health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Jack's Heating, Cooling, Stoves & Fireplaces can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Alliance weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Jack's Heating, Cooling, Stoves & Fireplaces and we’ll get your air conditioning service taken care. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Jack's Heating, Cooling, Stoves & Fireplaces a call at 308-646-3827 so we can be sure your AC is working properly. If it’s more convenient, you can also book your air conditioning service appointment with us online.